Monday, June 6, 2011

Tilapia with Grape Chutney

This meal was so light and refreshing. At first I was a little skeptical about the tropical fruit mixture on top of the fish but the flavors were awesome. Definitely something I suggest you try at least once.

Recipe:

4 (4 ounce) fresh or frozen skinless tilapia fillets
Salt and ground black pepper
2 tablespoons cooking oil
1 cup seedless green grapes, halved
½ cup tropical blend mixed dried fruit bits
⅓ cup sliced green onions
⅓ cup apricot spreadable fruit


1) Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Season with salt and pepper.

2) In a 12-inch skillet heat oil over medium-high heat; add fish. Cook 3 to 4 minutes or until fish flakes easily when tested with a fork, turning once.

3) Transfer fish to platter; keep warm. Add grapes, fruit bits, onions, and spreadable fruit to skillet; cook and stir for 2 minutes. Season to taste with salt and pepper. Serve grape mixture over fish.

Prep Time: 10 minutes | Cook Time: 6 minutes | Total Time: 16 minutes | Yields: 4 servings

Source: BHG

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